1. Sets the right tone first thing in the morning
A regular sleep routine can help you get the sleep duration and quality you need and start working in a good frame of mind early in the day. It is recommended that you start your day a few minutes earlier than you normally would and take the opportunity to do something for your well-being, such as having a good, long coffee or doing meditation.
2. Appreciate the good things
Make a list of all the things you are proud to have. It is important to consider the great successes, but also the little things that make your day-to-day happy.
Avoid comparing yourself to others. Taking time to reflect on the things we enjoy can help us feel more satisfied.
3. Focus on what you can control
If you feel unhappy, write down all the aspects that could be influencing that feeling so that you can control them: it can include how you manage your time, how you approach your workload, the area of studies you study or your career. In this way, you can implement some changes to improve the most negative aspects.
4. Do more of what you like
Discover the hobbies that make you most satisfied and fulfilled. Find out how you can spend more time on a day-to-day basis doing them. This could mean spending more time managing projects, mentoring new recruits or taking on a volunteer role. Find out what your strengths are and find ways to do them more often.
5. Help others feel good about themselves
Making your teammates feel valued and appreciated can help increase motivation and commitment and create a positive work environment. So give positive feedback to others whenever you can. Performing random acts of kindness at work is another way to strengthen peer relationships and create a culture of caring.
6. Find the positives
For every challenging situation at work, there is almost always something positive to keep. A difficult conversation with a colleague can present an opportunity to resolve a problem and even strengthen relationships at work. An urgent deadline may require you to improve your time management skills. Looking for the positive side can help you approach various situations more positively and effectively.
7. Surround yourself with positive people
The people around you can have a big impact on your own positivity and mood. Try to spend more time with upbeat people, who make you feel good about yourself. It is inevitable, however, that some people are less positive than others, and at work, you may have to interact with colleagues who have a more negative attitude. If that’s the case, don’t let them drain your energy and enthusiasm. Instead, try to share some of your positivity with them – it can be contagious!
Stress can be a big nightmare in your daily life. No matter how challenging or hectic your workplace may be, it’s important to try to relax whenever possible. Exercise frequently, plan breaks throughout your diet, eat healthy and manage your time in the most effective way.
And if you still feel like you could be happier, maybe it’s time to change your course and build a better future.
INVEST IN YOU.
Look for the one that best suits you in our training courses and bet on your future!